September
is
Fruit & Veg Month
September is Fruit & Veg Month
For tips, recipes, health-related
information and assessments please
click on the thumbnail.




Get Smart with Fruits and Veggies Campaign
Download these Exceptional Free eBooks

Entertaining PDF file (PDF-728k)
Whether you are short on time or short on money, these simple tips will help you host a
great get together filled with fruits and veggies without breaking the bank.

Eating on the GoPDF file (PDF-720k)
You know that eating a diet rich in fruits and vegetables is good for you, but you’re
constantly on the go. You can fit fruits and veggies into your everyday routine. Fruits
and vegetables can be a part of a balanced diet anytime, anywhere.

In the Family Dinner PDF file (PDF-880k)
It’s smart to add more fruits and vegetables to your family dinner. It’s easy too!

Back to School PDF file (PDF-640k)
Kids need good nutrition to help them stay alert and learn at school. Fruits and
vegetables are a big part of good nutrition.

As You Shop PDF file (PDF-480k)
Fruits and vegetables can fit into any budget. These tips can help you save money as
you strive to eat more fruits and vegetables.

Can eating fruits and vegetables help people to manage their weight? Research to
Practice Series No. 1PDF file (PDF-244k)
The impact of eating fruits and vegetables on weight management has not been
widely researched. This document will examine the evidence from available studies
to determine whether eating fruits and vegetables can help with weight
management.

Choose Smart Choose Healthy PDF file(PDF-647k)
Your mother and grandmother always told you to eat your fruits and vegetables. Now
find out how eating a colourful variety every day may protect against chronic health
conditions. This brochure was designed for African American women.

Eat More Fruits & Veggies PDF file(PDF-289k)
See how you can save time, save money, or both as you strive to eat more fruits and
vegetables as part of a healthy diet. Sample recipes provided.

Eat More, Weigh Less? PDF file (PDF-605k)
Have you tried to lose weight by cutting down the amount of food you eat? Do you
still feel hungry and not satisfied after eating? You can cut calories without eating less
nutritious food. The key is to eat foods that will fill you up without eating a large
amount of calories.

Encourage Kids to Eat More Fruits & Veggies PDF file(PDF-546k)
Help kids eat more fruits and vegetables. View tips and fun recipes that encourage
children to eat their fruits and veggies.

Entertain the Fruit & Veggie Way PDF file(PDF-416k)
Use a fresh vegetable platter or fruit salad as a colourful, appetising, and tasty
centrepiece at your next gathering. View more great entertaining ideas and sample
recipes.

Fruits & Veggies On the Go! PDF file(PDF-840k)
Always on the go? You can still eat fruits and vegetables. Find out which fruits and
vegetables travel best. Use the simple recipes to create your own on-the-go snacks
and meals.

How Many Fruits and Vegetables Do You Need? PDF file(PDF-1.1Mb)
The amount of fruits and vegetables you need depends on your age, sex, and level of
physical activity. We'll show you simple ways to eat the amounts that are right for you.
This brochure was designed for all audiences.

How to Use Fruits and Vegetables to Help Manage Your Weight PDF file (PDF-706k)
Learn about fruits and vegetables and their role in your weight management plan. Tips
to cut calories by substituting fruits and vegetables are included with meal-by-meal
examples. You will also find snack ideas that are 100 calories or less. With these helpful
tips, you will soon be on your way to adding more fruits and vegetables into your
healthy eating plan.

Three Simple Steps to Eating More Fruits and Vegetables PDF file(PDF-560k)
Eating fruits and vegetables is simple and healthy. Use these three steps to get the
amounts that are right for you. This handout is designed to be easy to read. Budget-
friendly tips are also included.

True or False? Test Your Fruit and Veggie IQ PDF file(PDF-504k)
How much do you know about fruits and vegetables? Take this simple quiz to learn
more about the benefits of eating fruits and vegetables. Try the three fruit and
vegetable recipes provided on the back.

Why Do Fruits and Vegetables Matter to Men PDF file(PDF-512k)
Your family is counting on you to be there, but African American men have higher
rates of high blood pressure, stroke, and some cancers than white men. Learn how
many fruits and vegetables you need to eat every day for good health. This brochure
was designed for African American men.

Your Questions Answered PDF file(PDF-200k)
Get the answers to commonly asked questions about preparing and storing fruits and
vegetables.
Stretching Tips for your Fruit & Vegetable Budget - www.fruitsandveggiesmatter.gov
There are many ways to maximise your
benefit from fruits and vegetables
without breaking your budget
Download Stretching Your F & V Budget
Google
 
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