September is Fruit & Veg Month For tips, recipes, health-related information and assessments please click on the thumbnail.
Get Smart with Fruits and Veggies Campaign Download these Exceptional Free eBooks
Entertaining PDF file (PDF-728k) Whether you are short on time or short on money, these simple tips will help you host a great get together filled with fruits and veggies without breaking the bank.
Eating on the GoPDF file (PDF-720k) You know that eating a diet rich in fruits and vegetables is good for you, but you’re constantly on the go. You can fit fruits and veggies into your everyday routine. Fruits and vegetables can be a part of a balanced diet anytime, anywhere.
In the Family Dinner PDF file (PDF-880k) It’s smart to add more fruits and vegetables to your family dinner. It’s easy too!
Back to School PDF file (PDF-640k) Kids need good nutrition to help them stay alert and learn at school. Fruits and vegetables are a big part of good nutrition.
As You Shop PDF file (PDF-480k) Fruits and vegetables can fit into any budget. These tips can help you save money as you strive to eat more fruits and vegetables.
Choose Smart Choose Healthy PDF file(PDF-647k) Your mother and grandmother always told you to eat your fruits and vegetables. Now find out how eating a colourful variety every day may protect against chronic health conditions. This brochure was designed for African American women.
Eat More Fruits & Veggies PDF file(PDF-289k) See how you can save time, save money, or both as you strive to eat more fruits and vegetables as part of a healthy diet. Sample recipes provided.
Eat More, Weigh Less? PDF file (PDF-605k) Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied after eating? You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories.
Entertain the Fruit & Veggie Way PDF file(PDF-416k) Use a fresh vegetable platter or fruit salad as a colourful, appetising, and tasty centrepiece at your next gathering. View more great entertaining ideas and sample recipes.
Fruits & Veggies On the Go! PDF file(PDF-840k) Always on the go? You can still eat fruits and vegetables. Find out which fruits and vegetables travel best. Use the simple recipes to create your own on-the-go snacks and meals.
How Many Fruits and Vegetables Do You Need? PDF file(PDF-1.1Mb) The amount of fruits and vegetables you need depends on your age, sex, and level of physical activity. We'll show you simple ways to eat the amounts that are right for you. This brochure was designed for all audiences.
How to Use Fruits and Vegetables to Help Manage Your Weight PDF file (PDF-706k) Learn about fruits and vegetables and their role in your weight management plan. Tips to cut calories by substituting fruits and vegetables are included with meal-by-meal examples. You will also find snack ideas that are 100 calories or less. With these helpful tips, you will soon be on your way to adding more fruits and vegetables into your healthy eating plan.
Three Simple Steps to Eating More Fruits and Vegetables PDF file(PDF-560k) Eating fruits and vegetables is simple and healthy. Use these three steps to get the amounts that are right for you. This handout is designed to be easy to read. Budget- friendly tips are also included.
True or False? Test Your Fruit and Veggie IQ PDF file(PDF-504k) How much do you know about fruits and vegetables? Take this simple quiz to learn more about the benefits of eating fruits and vegetables. Try the three fruit and vegetable recipes provided on the back.
Why Do Fruits and Vegetables Matter to Men PDF file(PDF-512k) Your family is counting on you to be there, but African American men have higher rates of high blood pressure, stroke, and some cancers than white men. Learn how many fruits and vegetables you need to eat every day for good health. This brochure was designed for African American men.
Your Questions Answered PDF file(PDF-200k) Get the answers to commonly asked questions about preparing and storing fruits and vegetables.